This is a once-in-a-generation health disaster that has rapidly turned into an economic crisis. Every Victorian has been affected and none more than the leaders of business. It can be lonely at top so have a read of this quick guide which will help you help yourself. …
A beginners guide to talking There is a lot you can’t do right now but one thing you can do is talk. As people feel increasingly isolated and alone it can be easy to stop talking and shut off. This is dangerous, we at The Male Hug know …
The Extra steps In part 2 of our Lockdown tips we conclude some more important extra steps you can take to help yourself improve your physical and mental wellbeing. Practice a daily meditation. It sounds a bit new age to many but it really does work. Here …
Tips for Lockdown. According the leading health experts between 30-50% of the Victorian population will have their mental health impacted by the lockdown. This is probably conservative. Well done to the State and Federal government for diverting more resources and funding to mental health. However these programs …
