mental health

Exercise as a brain hack for Anxiety, Depression and Stress

Exercise is not just about physical health, exercise plays a crucial role in mental health and it is this surprise benefit that keeps people exercising.  Studies have shown regular exercise can have a profoundly positive impact on depression, anxiety, and stress. People who exercise regularly tend to …

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Helping you help yourself. Part 1

Tips for Lockdown. According the leading health experts  between 30-50% of the Victorian population will have their mental health impacted by the lockdown. This is probably conservative. Well done to the State and Federal government for diverting more resources and funding to mental health. However these programs …

Read MoreHelping you help yourself. Part 1