Exercise is not just about physical health, exercise plays a crucial role in mental health and it is this surprise benefit that keeps people exercising. Studies have shown regular exercise can have a profoundly positive impact on depression, anxiety, and stress. People who exercise regularly tend to …
The Male Hug, a dedicated men’s mental health organisation has today officially launched its takeover of the month of October with an initiative aimed at getting the men of Australia talking. Welcome to Talktober. Understanding the positive benefits of men talking as a preventative measure to mental …
This is a once-in-a-generation health disaster that has rapidly turned into an economic crisis. Every Victorian has been affected and none more than the leaders of business. It can be lonely at top so have a read of this quick guide which will help you help yourself. …
A beginners guide to talking There is a lot you can’t do right now but one thing you can do is talk. As people feel increasingly isolated and alone it can be easy to stop talking and shut off. This is dangerous, we at The Male Hug know …
The Extra steps In part 2 of our Lockdown tips we conclude some more important extra steps you can take to help yourself improve your physical and mental wellbeing. Practice a daily meditation. It sounds a bit new age to many but it really does work. Here …
Tips for Lockdown. According the leading health experts between 30-50% of the Victorian population will have their mental health impacted by the lockdown. This is probably conservative. Well done to the State and Federal government for diverting more resources and funding to mental health. However these programs …
We are being told 24/7 how vulnerable we are physically, and the more we hear it the more we feel that way. We all have so many questions but nobody really seems to have the answers. When will my customers come back?How will I pay my staff? How …
When the Corona lockdown is over, I want to be … Former Essendon Captain Jobe Watson recently likened the COVID-19 isolation situation to what he experienced while being banned from the AFL. While many have thankfully not lost their jobs, we have all experienced severe, unquestionable disruption …
