Why supporting the men in our lives on their mental health journey is important, and what we can do to show our support. An article by Brea Lancaster Men with better mental health make for a better world. A mentally healthy man is a better father, son, …
Maintaining your people support networks We live in unprecedented times of isolation. Life right now is hard. It has never been more important to be aware of the importance of maintaining your people networks. Our personal and professional networks are being restricted as never before, we are …
The Royal Commissions report today came as little surprise to anyone involved in Mental Health, particularly in Victoria. Hopefully now the light has been shone on the problem and lack of support this can be the beginning of an improvement in the provision of high quality help …
Men, Vulnerability, Talking and Not Expecting Miracles. Men need to get better at vulnerability, better at relating to each other and the world around them. Traditionally masculinity is about strength, courage and independence back from a time when men had to be the protectors and hunters. In 2020 …
Exercise is not just about physical health, exercise plays a crucial role in mental health and it is this surprise benefit that keeps people exercising. Studies have shown regular exercise can have a profoundly positive impact on depression, anxiety, and stress. People who exercise regularly tend to …
This is a once-in-a-generation health disaster that has rapidly turned into an economic crisis. Every Victorian has been affected and none more than the leaders of business. It can be lonely at top so have a read of this quick guide which will help you help yourself. …
The Extra steps In part 2 of our Lockdown tips we conclude some more important extra steps you can take to help yourself improve your physical and mental wellbeing. Practice a daily meditation. It sounds a bit new age to many but it really does work. Here …
Tips for Lockdown. According the leading health experts between 30-50% of the Victorian population will have their mental health impacted by the lockdown. This is probably conservative. Well done to the State and Federal government for diverting more resources and funding to mental health. However these programs …
We are being told 24/7 how vulnerable we are physically, and the more we hear it the more we feel that way. We all have so many questions but nobody really seems to have the answers. When will my customers come back?How will I pay my staff? How …
