Tips and Guides

Exercise as a brain hack for Anxiety, Depression and Stress

Exercise is not just about physical health, exercise plays a crucial role in mental health and it is this surprise benefit that keeps people exercising.  Studies have shown regular exercise can have a profoundly positive impact on depression, anxiety, and stress. People who exercise regularly tend to …

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Business leaders – Surviving the Pandemic

This is a once-in-a-generation health disaster that has rapidly turned into an economic crisis. Every Victorian has been affected and none more than the leaders of business.  It can be lonely at top so have a read of this quick guide which will help you help yourself.  …

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Helping you help yourself. Part 1

Tips for Lockdown. According the leading health experts  between 30-50% of the Victorian population will have their mental health impacted by the lockdown. This is probably conservative. Well done to the State and Federal government for diverting more resources and funding to mental health. However these programs …

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